embrace your evolutions
would you be so kind to allow me a moment for a reintroduction?
hi, I’m Caitlin, founder & integrative wellness coach of Goodish + Growing.
I started this journey as my life crumbled and I was rebuilding all aspects of it. Life is tricky and full of turns and evolutions. What I’m learning is simple, we must embrace the evolutions.
And, for G+G, that means getting really clear on how I serve clients.
This is what that looks like...
Spend time spinning my wheels wanting to serve others but feeling unclear on my direction.
Sit with this discomfort and listen to what the consistent pull is.
Identify the consistent pull was a craving to learn until my cup runneth over.
Enroll in advanced coursework through Harvard Med School to enhance my coaching, knowledge and learn more about lifestyle medicine.
Learn & be deeply inspired by Dr. Beth Frates’ passion for health & teaching.
Apply this new learning with passion and rigor.
Embrace this evolution with a reintroduction to you all :)
Truth is, as every new entrepreneur learns, being an entrepreneur is like throwing cooked pasta at a wall and waiting to see how much sticks. Embracing the evolutions is a needed and necessary component to being an entrepreneur and, quite frankly, it’s a needed and necessary component to being human.
This evolution brings me to clarity. I coach you in growing your consciousness, so that you can choose deliberate awareness of how to live in optimal health. This means, in our coaching, we will focus in on the following 5 pillars of health — nutrition, sleep health, movement, stress management & social connections.
This evolution also brings me back to what pulled me through to even be able to start G+G — choosing deliberate awareness on rebuilding my own optimal health [through one of the toughest chapters I’ve yet to face] is the reason I was able to start G+G. I hope you continue to take a chance on me and stay along for this journey!
It would mean the world to me if you’d help me grow this movement of living in our optimal health by sharing this entry with friends and family. Every share counts and I am eternally grateful to you for supporting me in this life of evolutions.
with peace, gratitude + love,
Caitlin
TLDR: listen or watch here!
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