integrative consciousness coaching.
Here at Goodish + Growing, our coaching approach focuses on growing in consciousness and, specifically, how this impacts your 5 pillars of health;
NUTRITION
STRESS MANAGEMENT
MOVEMENT
SLEEP HEALTH
SOCIAL CONNECTIONS
We believe when we bring together all parts of our well-being and start with a focus on awakening our consciousness to these areas of our lives, we can achieve the most impactful outcomes.
In our experience, one pillar of health is deeply connected to the roots of the others — the soil in which the roots build their home is our consciousness. When the soil is enriched, all pillars of our well-being are cultivated to further promote transformative growth.
integrative coaching to:
awaken your consciousness to stop unhealthy patterns of behavior.
transform unhealthy cycles & patterns of behavior into new, healthful, conscious ways of being.
reclaim your health, power & authenticity.
